21 Ways in 21 Days to a Healtier You

Doing something every day for 21 Days can create a new habit!  And one of the best ways to create a new habit is to have encouragement!  

So for 21 days, starting August 21st, 
pick something positive to change your fitness and health, 
join our 21 Days with a Twist Challenge Group 
and see what a difference it can make!

I'll be doing the 21 Day Fix which will force me to exercise 30 minutes each day and use portion control.

What will you do?

kesselrunner77@gmail.com