It's a very simple plan that I have pulled together from neilarey.com: a plan that anyone can achieve. You can approach it at your own pace, and no gym required!
Here's how it will work!.
- Each Day We will Focus on A Different Exercise in the Workout, with our Goal to have done every exercise in the Workout by the end of the week. 2 Days we will have to double up since there are 9 Workouts in the series.
* Beginners, will strive to complete the exercise for the day.
** Intermediates, will strive to add another set; as many as they can get.
**Advanced, will strive to complete the goal set each day.
-Break it up: Do half in the morning and half at night. Find a time that is right for you.
-Remember We are not keeping score! Just striving to be better, stronger and more powerful
The Avengers Workout:
Wouldn’t it be great to build a stronger, leaner and more muscled superhero body? We can do this!
Who's in with me?
kesselrunner77@gmail.com
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