Starting an exercise program or even beginning a new one can be intimidating! You are going to a class where you may not know anyone and launching something that you may have never done before. The good news is, you are not alone! I recently went to a new fitness class at a new gym, and it took some guts just to walk in the door! So, I put together some tips that helped me and will help you as you explore a new fitness class!
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Thinking about starting a new class? or recently started out on a new fitness adventure? I'd love to hear all about it!
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