Each week in June we will be doing an exercise that can be a jump-start for your body. Summer is tough for outside activity, but we can do all of these exercises inside and gain muscle and tone at the same time!
Here's what we are going to be doing each week:
Week 1: 350 Jumping Jacks
Week 2: 100 Push Ups
Week 3: 100 Crunches/Sit Ups
Week 4: 350 Squats
-You have one week to complete each challenge: Monday through Sunday
-These are in addition to your normal workout schedule.
-If you are advanced, then add weights and/or double the number
Steps to being successful:
- split up the activity so that you are doing some in the morning and some at night
- be realistic, but it's best to do some every day so that you won't feel overwhelmed on the weekend. (especially if you want to take Sunday off)
- keep a record to be accountable
By the end of the month, you will have worked your whole body and burned calories you hadn't planned on!
I"m ready to Pump It Up! How about you?
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